Daily 10 minute meditation podcast


Hello, I’m Adrian and I’m here to help you on your meditational journey. I’m here to make meditation simple and effective for you!

My Mission: For you to enjoy and get the benefits of Meditation.

Adrian’s newsletter will assist you with tools and techniques to help you start and continue with meditation on a permanent basis plus loads of other cool stuff!
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I’m focused on leading a balanced life and Meditation is the core to that balance. Meditation allows you to connect with yourself and systematically deal with day-to-day issues. It allows you to feel the real, authentic you with the ultimate goal of taking yourself to a place where your mind can rest. Meditation will allow you to experience many life-changing skills and techniques that will only enhance your life quality in all aspects. So how do I think Meditation can help you?

Welcome to your daily 10 minute meditation website

It’s free and you can get the benefits of daily meditation

The best way to meditate is through routine and commitment

Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.

Subscribe to Adrian’s Daily 10 Minute Meditation Podcast

Adrian will guide you on a daily 10 minute meditation, it’s free, it’s only 10 minutes every day. You will learn a skill that will help you both mentally and physically in life. Subscribe!

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Improve Concentration

A clear mind makes you more productive, especially in creative disciplines like writing. Concentration is taking your mind off many things and putting it on one thing at a time.
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Peace of Mind

Peace of mind is a state of mental and emotional calmness, with no worries, fears or stress. In this state, the mind is quiet, and you experience a sense of happiness and freedom.
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Better Health

The reason is that meditation reduces stress levels and alleviates anxiety. If we can reduce stress, many health benefits follow.