My Mission: For you to enjoy and get the benefits of Meditation.
Welcome to your daily 10 minute meditation website
The best way to meditate is through routine and commitment
Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.
Subscribe to Adrian’s Daily 10 Minute Meditation Podcast
Adrian will guide you on a daily 10 minute meditation, it’s free, it’s only 10 minutes every day. You will learn a skill that will help you both mentally and physically in life. Subscribe!